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Ultimate Guide to Weight Training for Volleyball Full Description
Filled with descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by Volleyball players worldwide. The volleyball-specific weight training programs in this book can be used in the pre-season, in-season, and off-season and are designed to build stamina, prevent injury, and improve jumping ability.
| Category: | Volleyball Training |
| Brand: | Unknown |
| Manufacturer Part #: | 1932549366 |
| UPC: | 09781932549362 |
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