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Strength Systems Weighted Vest Summary

Train for basketball, football, volleyball, baseball, boxing, swimming and hockey with the Weighted Vest from Strength(r) Systems. The vest is designed to tone and strengthen your muscles while helping you to develop your speed and quickness in preparation for various sports and activities.

Strength Systems Weighted Vest Full Description

Features 2-color PVC transfer logo Heavy-duty nylon zipper Perforations provide breathability and prevent heat build-up Perforated Neoprene(r) panels covered with nylon spandex stretch for snug fit Develop muscle toning, strengthening specific muscle groups Develop speed, quickness, exploding power such as hip flexors, knee joints and quadriceps Endurance, builds lower leg strength Perform following exercises: walking, running, aerobics, bicycling, cross-country, skiing, tennis, water polo, sports medicine, rehabilitation, fitness (weight training), football, baseball, track and field hockey, skating, soccer, volleyball, martial arts, gymnastics, stairmaster, treadmill, basketball, badminton, boxing, field hockey, lacrosse, roller blading (inline skating) Holds maximum of 30 lbs (size small holds maximum of 25 lbs) Includes 10 lbs total