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Jump Rope Training Instructional Book Full Description

Jump ropetraining expert, former Marine, and Olympic wrestler Buddy Lee was the officialjump rope conditioning consultant to 25 U.S.Olympic teams from 1996 to 2000. Buddy's Jump RopeTraining Instructional Bookshows you how to incorporate winning techniques in a portable,high-level workout program.A six-time U.S. national wrestling champion, Lee has used his jump ropetechniques to train top amateur and professional athletes in basketball, soccer,figure skating, tennis, wrestling, pentathlon, badminton, tae kwon do, judo,volleyball and swimming.With Jump Rope Training, youll learn how to use one simple tool toimprove speed, agility, balance, strength, power and endurance. Lee providesclear instruction on a wide range of jumping techniques along with photos andillustrations to show you how theyre done.  Just 5 to 10 minutes of jumping rope provides superior conditioning for fitnessor sportsa completely portable, high-level system for anyone looking tosupplement training or stay fit. Get Jump Rope Trainingto improve bothfitness and performance from one training source.Table of Contents1 - Get A Jump On Training2 - Master Jump Rope Skills3 - Use Proven Rope Training Methods4 - Build An Aerobic Base For Endurance5 - Establish Anaerobic Power6 - Train & Compete To The Max7 - Jump Rope To Warm Up & Cool Down8 - Gain Speed & Quickness9 - Develop Agility, Coordination & Balance10 - Boost Strength & Power11 - Condition For Specific Sports & Fitness GoalsAbout the AuthorBuddy Lee, hasfashioned a worldwide reputation with his incredible jump rope skills. He hasperformed in exhibitions for sports events and for presidents and world leaders in 24countries.used rope jumping as a key part of his wrestling training to develop into aworld-class and Olympic athlete. He was a 1992 Olympian in Greco-Roman wrestlingand a 20-timeUSNational and Armed Forces champion in three differentstyles of wrestling. After earning a degree in secondary education from OldDominion University, where he was a two-time All-American wrestler, he served 11years in the U.S. Marine Corps, where he became a three-time national champion,a three-time World Military champion and a three-time World Cup and Pan Am medallist. He also was voted outstanding wrestler in the 1992 national wrestingchampionships and was Marine Athlete of the Year twice.Buddy served as the jump rope conditioning consultant to the US Olympic Committeefrom 1996 to 2000, training 25 Olympic teams and many gold medallists. Today heconsults with the U.S. Professional Tennis Association, the U.S. Figure SkatingAssociation and several other organizations. Buddy is the co-inventor of theHyperformance swivel bearing ropes, designed to produce speeds of up to sixrevolutions per second and eliminate drag and friction present in other ropes.Buddy is also an international motivational speaker and author of rope jumpingfor several national sport magazines. He travels the country, training athletesand fitness enthusiasts with his jum